I AM THE OCEAN, I AM THE MOUNTAIN
Join us for a PEACE-full retreat in Andalusia, the South of Spain and in other locations around the world.
We have created a weekend for you full of activities to Soothe your Spirit, Heal your Soul, Nourish your Mind and Enrich your Feelings.
MEDITATION, MINDFULNESS, HEART HEALING,
TREKKING, PADDLE SUP,
CONSCIOUS CONVERSATIONS, COMMUNITY SPIRIT
2 Nights accomodation in a beautiful and tranquil setting near some of the most beautiful and untouched beaches in Spain
All vegetarian and organic meals included
Opening of the Heart meditation each morning. Healing of the breath.
Healing of the Heart.
Trekking practising mindfulness
Paddle SUP with mindfulness
We will be encouraging a community spirit throughout your stay, so be prepared to share, cook together, heal and grow together, be of service and support to each other.
Contact us now for 2018 dates, places and details.
Gema Ramírez (Shambhala Trust & Consciousness Academy) and
Víctor Román (Chill the Wave)
have created this magic adventure for you.
Gema – firstname.lastname@example.org – +34 639 04 1118
Víctor – email@example.com – +34 696 480 646
Contact either of us for more information or to book.
WHAT WILL YOU LEARN?
Our aim is to bring you an opportunity and a place where you can relax, disconnect and find yourself.
We offer you an intensive weekend where you will:
– Open and Heal your Heart
– Heal the inner child
– Learn to meditate and practice basic mindfulness and incorporate it easily to your daily life
– Learn to practice safe trekking while meditating or practising mindfulness
– Experience Paddle SUP
– We will share with you 10 strategies that you can start putting into practice straight away when you get back home that will support you in having a new happier, more fulfilled life.
Healing of the Heart
We start each day with the Heart Meditation, which we also offer you as a gift when you arrive. We have all experienced pain in own Hearts and this can be seen as loneliness. Unless we are connected to Spirit, this loneliness will always be there, for that is what loneliness is. We long for this connection and the Joy that it brings but so few know how to find it.
The healing of the Heart, clearing up shock and trauma from birth to today in a gentle, loving way. All can be remembered and released and your Heart will be free. There is a feeling of becoming who you truly are and you can begin to live pure Joy.
Paddle SUP & Trekking
Paddle SUP or Paddle Surf, consist is a water sport that consists of paddling on a board. It is safe and can be practised by anyone and at any level of expertisse, which makes it ideal for anyone who is not used to exercise.
Trekking is walking on a long route by the sea or the mountain. For this retreat, we will be choosng a route that is easy to walk.
All sports activities will be conducted and directed by Víctor Román, a certified outdoor training instructor.