Meditation

MEDITATION: A DOORWAY TO INNOVATION

A 1-day workshop to learn the basics of meditation, incorporate meditation to your daily life and experience different types of meditation.

HEART MEDITATION

“Only when the Heart is fully open, can JOY be fully felt and remembered.  In order to move into the new world, it is your Heart that must lead the way.” – Isis Livingstone

FREE MINDFULNESS COURSE

In both English and Spanish, an online Mindfulness Based Stress Reduction (MBSR) course.